want to quit smoking

How can I make myself want to quit smoking?

I don’t want to quit. I enjoy smoking. How do I make myself WANT to quit?

Don’t try to quit smoking unless you really want to quit. And, even if you want to quit, it may take several times to get it right (it usually does).

But, very important, recognize that you don’t enjoy smoking. You may think you do. But what is really happening is that you are enjoying having your addiction satisfied – that is, the elimination of the withdrawal symptoms that quickly develop between smokes.

You need to realize how addicted you are, and recognize that any sense of enjoyment comes from meeting your addiction.

You may not reach this stage of understanding.

But until you do, you will always fool yourself into thinking that you “enjoy” smoking.

Good luck.

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